SPEED PERFORMANCE TRAINING FOR ATHLETES
Let’s Be Honest.
How many athletes have been taught the correct way to run?
Imagine being able to increase your speed and strength by learning the correct bio mechanics for running. You can jump higher, kick the ball further and improve your overall physical ability for your sport. At Running For Your Life we use drills, strength training, speed strategies, and mechanical analysis to get each athlete performing at their optimized level. Training takes place in the Peel Region, Durham Region, Clarington Region and Greater Toronto Area.
SPEED PERFORMANCE TRAINING FOR TEAMS
We make it our specialty to deliver on a training program that makes speed and agility training a crucial component to incorporate into any Team’s Training Program. Our programs focus on Speed, Acceleration, Agility Training, Speed Endurance and Strength Training – all key components to achieving success; taking athletes beyond the next level of their evolution and impacting your team’s athletic performance on the playing field.