Super XC Country Meet Success
Elementary XC Kids Get Another Opportunity To Compete!
Performance Matters 🔥
Speed Training For Soccer ⚽️ Players!
Cassandra Williamson Is On Fire!
One of Canada’s Best XC & Distance Runners!
The Gazelles Track & Field Club In The News
Gazelles Make Team Canada & Break Records
Cross Country Training
Prepare For Your School Cross Country Season
Track Valley – Track & Running Streetwear
If you ask any track & field athlete what’s their favorite running apparel brand, the usual large corporations come to mind. We caught up with Track Valley founder Peter, who
Super Track & Field Meet!
RFYL Not For Profit Kids Events
Scholarship News For The Gazelles
UCLA & Wake Forest University Signings!
Creating Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about
Sports Summer Camp
Stay Fit & Have Fun!
The Gazelles Track & Field Club in the News
We Still #1!
The Gazelles Track & Field Club New Outdoor Season
Registration is Open The Gazelles Track & Field Club!
The Gazelles Have The Most Winners Out Of Any Club In Ontario!!
Amazing Night For The Gazelles!
Register Today for RFYL March Break Camp in Ajax, ON
March Break/Fitness Camp!
New Coach Alert
We are excited to announce the hiring of Coach Jenn Goodwin
It’s Getting Scary….For the Competition!
#1 Ranked Gazelle Thrower
Running For Kids
There’s no question that physical activity is crucial for children. Not only does it strengthen a child’s muscles and bones, and prevent excessive weight gain, but it also improves brain
Gazelle Athletes working with Mindfulness Coach Brenda !
Helping Athletes Stay Focused
Canadian Sprint Champ Commits To Rutgers University!
Go Kebba Go!
Scholarship Signing – Rutgers University
Congratulations Cassie For UR XC Success!
Team Ontario Announcement.
Summer Camp Fun With an Olympian!
Gazelles hanging out with The Boss of Toronto!
Toronto Mayor John Tory.
Great OFSAA XC Results For Gazelles
OFSAA XC has come and gone! Great day of racing for the Athletes.!!!
OFSAA Cross Country 2018 Championships!
Congratulations Gazelle Athletes for making it to OFSAA XC!!!
RFYL Consulting Services!
Speed Sports Performance Training!
Membership Has It’s Privileges
3 Master World Championship Medals!
Membership Has It’s Privileges
Track and Field Athlete Of The Year (Throw Back)!
Gazelle T & F Club Opening Week
Throw Back to Our Last Season Indoor T & F Success!
Back To School – Staying Healthy and Active
As we get set and start our new school year, we know that schools often don’t offer enough programming to keep children interested in sports. With RunningForYourLife.ca where we have locations across The
RFYL Sports Consulting
SPEED SPEED SPEED!!!
Study Hard…School Pays
Cross Country Season Is Around The Corner!!
[excerpt] Back To School!!
XC Register Today XC
Cross Country Season Is Around The Corner!!
Vast Improvement For This Gazelle
Kyron…One of Ontario’s Best 400m Sprinters!
Durham Dolphins Football Team
Speed Training For Football Players.
Tyreak is looking to be one of Canada’s Future Track & Field Star
Click & Watch! Great story on Gazelle Rising Star Tyreak Holgate.
RFYL's Summer Sports Camp Fun For All
The Summer is upon us and what to do with your kids? If you’re in the Durham or Clarington area make sure to register or visit Running For Your Life’s
Active Healthy Kids!
Summer Sports Camp in Clarington and Pickering
The Road To OFSAA!
Gazelle Record Breakers!!
Horse Head Nate is NO Joke!
Always a Winner In Our Books!!
Mental Health & Living Your Potential
Integrated Peak Performance Consultant Coach Sarah Palumbo from TCHPP!!
City TV Toronto Athlete Of The Week
Makenzy Pierre Webster featured on City TV!!
Elementary School Track & Field Super Meet!
The 3rd Annual Elementary School Super Track & Field Meet is BACK!!
Ranked in Canada!
Favourite music is Hip Hop & Favourite food is Chinese Food.
The Gazelle Coaches Got YOU covered!
It’s always a Blessing to have your Coach around before and after the race.
Why So Serious?!?
Team Work Makes The Dream Work!!!
Ontario Indoor Relay Championships
Hair Did, Lip Stick On….Looking Pretty!!!
Summer Camp Registration Is Open
Back by Popular Demand – RFYL’s Summer Olympic Sports Fun Camp!!!
It WAS an AWESOME year for The Gazelles Track & Field Club!!!
Congratulations To Our Student-Athletes
School is out and March Break is almost over but it’s always a School Thing with The Gazelles!!!
Powered by Running For Your Life Performance Not-For-Profit!
Shout out to all the Gazelle Members who made our recent fundraiser an incredible success!!!
Thankful & Happy 2018 New Year!!!
Thanks for all the love my wonderful RFYL/Gazelle Clients, Members & Friends
The Beginning To The End!
The 1st Meet of the Season for our Future Olympians went off with a BLAST
Kyron Maloney Is On The Rise
Putting all the pieces together for this Young Gazelle Boss.
March Break Fun!!
***March Break Fitness Camp*** – Come spend your March Break with Running For Your Life Inc
Being a Student – Athlete has lots of advantages!
Who do you think are the best entrepreneurs and employees??
Speed, Strength, Endurance, Confidence and Experience are all keys!
The absolute desire and athleticism from Russell Westbrook!
Complete Performance Centre Expansion in Ajax!
Congratulations to CPC owner Richard K for his brand new 32,000 sq ft training facility in Ajax.
Jay-Z Didn’t Give Up!
One of the greatest Rappers of all time had a simple formula for making it…
Championship DNA is in all of us.
Meet The Gazelle's Track & Field Club Big Boss Nate!!!
Nathan Meraw We constantly hear about what it takes to be the best: Talent, Focus and Determination. We have visions in our head of what the best look like. But
Lots of Gazelle New Hire Coaches!!
When you grow and evolve you have to hire the best to take care of the BEST!
Summer Throw Back – Ontario Track & Field Nominations & Awards Announcements!!
Our Track & Field Governing Body Athletics Ontario have announced nominations and award recipients for 2017!
Indoor Training Across The GTA!!
Putting these Athletes in Positions of Power!
OFSAA & Athletics Ontario Cross Country!!
And Than there were 6….!!! .
Soccer Team Training At It’s Best!!
Enjoying my time training these Young Soccer Super Star Ladies.
Running For Your Life Inc Sponsor!!
Thanks to Two Men & A Truck for sponsoring our Track & Field Super Meet!
From all of us at Running For Your Life Sports Performance Group Inc, RFYL Not-For-Profit Performance & The Gazelles Track & Field Club ….
Track And Field Paying Off Dividends for Gazelle Runner
Samuel Adams Lands Full Div 1 Scholarship.
The Student Life
Back to school week is in the “books”.
The Spirit of Track And Field!
Alicia’s Story just became even more incredible in Spain at the World Transplant Games.
Why Do Athletes Make The Best Employees?
Reasons Why Athletes Make The Best Employees Being an athlete takes a lot of work and perseverance. The experience a young athlete gains over their years of training and competition transitions
Master Gazelle Sprinters making a mark for themselves!
One of them is a Porter Pilot and the other is Prime Minister Award Recipient for Teacher Excellence.
Gazelle 400m Specialist Skyy Signs Div 1 NCAA Scholarship!
Click BOOM!!! Congratulations Skyy Diop for securing your NCAA Div 1 Track & Field Scholarship.
Gazelle Team Canada Member Eunice Boateng Signs Div 1 NCAA Scholarship!
After a few months of heavy recruitment and decisions the Super Star Team Canada Gazelle sprinter has signed a Div 1 NCAA Scholarship with The University of Syracuse.
The Greatest Sprinter!
Win or Lose Usain Bolt is the G.O.A.T!!!
RFYL XC Elementary Super Meet!
Cross Country Elementary Super Meet Results & Pics Are Up!!!
Gazelle Javelin Thrower Gets Busy At Provincial Championships!
Congratulations Hayden for your Provincial Silver Medal in the Youth Boys Javelin
Working with Coach Dennis & The 24/7 Summer Camp!
Enjoying my Wednesday morning sessions with The 24/7 Summer Camp Basketball Squad
Canada’s Womens Jr Track & Field Team Bring Home Hardware!!!
Special shout outs to Eunice Boateng
The 2nd Annual Elementary School Cross Country Super Meet is BACK!!
Mark Your Cross Country Calendars – Sat Oct 21st
Gazelle Track & Field Signs to Campbell University in North Carolina!
Congrats Samuel on your NCAA Div 1 Scholarship
Gazelle Track & Field Signs to Depaul University in Chicago!
Congrats Terece on your NCAA Div 1 Scholarship
Justin Barry Optical
Thank You Justin Barry
$how Me The Money!
Running For Your Life Performance Group
Tips For A Great Cross Country Season
Tips for a Cross Country Great Season Cross Country Season has officially started with the Gazelles Cross Country Club. Whether you are new to Cross Country or a returning seasoned
Running For Your Life Summer Camp Fun
Throw back to our very Fun Summer Camp in Juy!
Elementary School Super Track & Field Meet
Throwback to last June 25th @ the Elementary School Track & Field Super Meet!
OFSAA Track & Field 2017
What an amazing 2017 OFSAA Track and Field experience for our 20 Gazelles who qualified. Plenty of PB’s, Medals and Good Times!
Cross Country Season is just around the Corner!
There’s no better time than now to sign up for Cross County Training with the BEST!
🎶 Last night took an L, but tonight I bounce back! 🎶
Congratulations Lord Zion for placing 4th in the OFSAA Grade 9 Midget Boys 200m with a PB of 23.05s!
Gazelle Athlete – Grade 8 Girls 400m Catholic Elementary School Champion
YES Hannah….Congratulations on your Toronto Catholic Elementary School Board 400m Championship win!
The Gazelles Track & Field Club 2017 OFSAA Take Over!!
OFSAA High School Track & Field Championships – June 1st – 3rd
Kids Summer Camp
Don’t forget to register your child into RFYL’s very Fun & Active Summer Sports Camp next week!
Confidence Thru Fitness
Great time @ Duke of Cambridge Public School – Confidence Thru Fitness Program
***Team Canada Announcement***
Congratulations Makenzy for making the Youth Commonwealth Canadian Track & Field Team!
Gazelle Athlete Wins World Master Games Javelin Bronze!
New Zealand trip pays in dividends for Gazelle Athlete Jenn Bowers.
Watching this incredible Grade 6 Athlete fly through the air reminded me of the movie The Matrix.
Thank You Athletics Canada for showing support to our new Gazelle Member Kebba!!
Great Gazelle Success @ The AAU National Youth Championships!
The Gazelles Invade Michigan!
Kids Sports Summer Camp!
Durham Region Total Sports & RFYL!
Gazelle Long Jumper Moving Up The Ranks!
Terece had an amazing Indoor Season in Long Jump!
***New Ontario Record Alert***
This picture shows Big Boss Chris getting ready for LIFT OFF!
Nobody likes a Bully!
We @ Running For Your Life & The Gazelles Track & Field Club say Bullies are Suckers!!!!
Samuel Adams – Canada’s Fastest Junior Sprinter
You Now Rocking With The BEST!!!!
The Future Is Now – #GazelleGang
Lots of smiles this indoor 2017 Track & Field Season!
Gazelle Signs Athletic Scholarship
BIG Congratulations to Trejuan for securing his Athletic Scholarship with the Coffeyville Red Ravens in Kansas.
***Team Ontario Alert***
Athletics Ontario has Announced The Midget (15yrs & Under) Accepted Members for Team Ontario Track & Field and 5 Gazelle Athletes made the cut!
Running – The Bond That Binds Us Together
Running – The Bond That Binds Us Together In a world where real and perceived barriers exist to divide us based on gender, age, geography, race and socio-economic standing, one
New Gazelle Coaching Acquisition!
The Gazelles T & F Club would like to welcome Brian Lucas as The Head Coach of Middle and Long Distance as well as Cross Country for The Gazelles
Adult & Kids Bootcamp!
Don’t let the 2017 New Year pass you by without having Tuff Runna Bootcamp in your life!
Ontario Relay Gold Medalists!
The Gazelles Junior Ladies are having an amazing early 2017!
Brand New Team Gazelle Pics!
Take Control Of Your Life In 2017…Become A Better You
We have New Bootcamp Classes for Kids & Adults starting on Friday Jan 20th @ The Complete Performance Centre!
Gazelles Training in Florida Over The Holidays
It’s early 2017 and these Gazelles are producing lots of “Fruit” from their 2016 “Labour”!
Fundraising for The Gazelles
The Gazelle Track & Field Club Holiday Fundraiser was a great success!
Gazelle Athletes of The Month
Congratulations to these 9 Gazelles who are Athletes of The Month for October!
Gazelle Track & Field Club Holiday Raffle Fundraiser
Help Support one of Ontario’s FASTEST & Successful growing Track & Field Clubs w/ our AMAZING Gazelles Track & Field Club Fundraiser just in time for the Christmas Holidays!
What Can We Learn From Donald Trump?!?!
All of us at some point and time look back on our experiences in life and we feel that pang of regret…I would of…. I could of…. I should of…So
Wow….This is Amazing News!! Gazelle Track & Field Student-Athlete Brooke has signed a Scholarship to attend NCAA Division 1 Robert Morris University! Brooke has been with us from the start
OFSAA Cross Country – Sat Nov 5th
OFSAA Cross Country Here We Come!
"My Mom & Dad Told Me There'll Be Days Like These….The Hate is REAL!"
“My Mom & Dad told me there’ll be days like these….the hate is REAL!” Advice For The Snot Nosed Kid I remember when I was a young 5-7 year old
Special Event – Saturday October 22nd
RFYL’s Cross Country Elementary Championship Super Meet!
The Power of Anxiety in Performance
Performance Anxiety All of us at some point in time in our lives experience Performance Anxiety. Whether it’s speaking in front of a classroom full of your peers or standing
The Gazelles Track & Field Club – Peel Region
Very excited with our new additions and the talent these kids have with our Gazelles Track & Field Club in the Peel Region!!!
RFYL Coach Carlton Interviewed on CBC
Gold Medal Olympian Carlton Chambers!!
What Is The Importance Of Athletes Being Coachable? If you ask any Coach the question of what is a top priority for them when coaching an Athlete most
Gazelle Receives Scholarship
This Is Why We Grind!!
Summer Camp Fun
RFYL’s Summer Olympic Camp was Super Fun!
Gazelle success in the Field Events
Congratulations Nicholas on being the Minor Track & Field Association Ontario Javelin 2016 Outdoor Champion.
Breaking NEWS – Elementary School Track and Field Super Meet A Success!!
Breaking NEWS – Our first Track & Field Meet hosted by The Flying Angels Track Club and Running For Your Life Sports Performance Group On June 26th was a great success!
Breaking NEWS – The Track and Field Summer is HOT!!
Breaking NEWS – The Summer is HOT and SIZZLING right now in Ontario, Canada and these Track And Field Kids are soaking it all up
Breaking NEWS – New 100m Ontario Girls Record 11.81s!!
Breaking NEWS – New 100m Under 16 Girls Record Established by Durham Gazelle Makenzy Pierre-Webster
Breaking NEWS – Elementary School Super Track & Field Meet
Breaking NEWS – For the 1st time Ever – Elementary School Super Track and Field Meet!!
Young Gazelle Sprinter is featured in The Durham Regions News Sports Section
Young Boss Sprinter Selah Brookes getting a little shine for her early season grind in the Durham Region Newspaper! It’s a Blessing to have your kids following in your footsteps for positive change.
Father Henry Carr Sprint Boss joins The Peel Gazelles Track & Field Club
It’s GOOD FRIDAY! We are Blessed & Excited to be working with this Track & Field Boss Trejuan from Father Henry Carr. He’s part of their Senior Boy’s 4 X 100m 2015 OFSAA Championship Team!
Hard Work Will Beat Out Talent Eventually
You Are Not That Good I’ve been around sports probably all my life. My dad was an avid sports fan thus making me exposed to sports for as long as
Gazelle Master Sprinters Shining At Provincial Meet
Last Weekend these 2 ladies made Coach so VERY proud by competing at the highest level at the Ontario Masters Track & Field Indoor Championships!!
Robert J Kane Invite 400m Champion
Big Congratulations to Peel Gazelle Mid Distance Super Star Kenya Small for winning the Robert J Kane Invite Men’s 400m @ Cornell University in Ithaca, New York. Keep up your amazing work ethic Kenya…we are proud of You!!
BIG Peel Gazelle Signing!
The Peel Gazelles Track & Field Club welcome Long Sprint & Mid Distance Sensation Eden Senior.
Eating for Sprinting I’ve always been a bit of a science geek since I learned how to read. I would spend hours pouring over books on how the body
December RFYL Newsletter – Sports Life
The Durham & Peel Gazelles Fundraising Initiatives We would like to give a HUGE THANK YOU to Karren King from Stella & Dot for helping The Gazelles raise over $1,000 for
Young Sprint Sensation!!
New Ontario Provincial Record is Set by Tyke Durham Gazelle Girl.
Gazelle Track & Field Club Stella & Dot Fundraiser!
Super Shout to Karren King for helping out The Peel and Durham Gazelle Track & Field Clubs in our fall fundraiser via Stella & Dot.
Gazelle Gang Make It To OFSAA Cross Country
Cross Country OFSAA BOUND Baby! It’s been an amazing Cross Country season for these High-school runners and they have made it to the Big Show next week in Duntroon, Ontario.
Confidence is EVERYTHING!
Confidence is EVERYTHING! Being a young successful athlete has never been easy. With the pressures coming from friends, family and expectations that may seem impossible to reach, athletes face challenging
Running For Your Life – Peel
Running For Your Life – Peel Division Is Open For Business!! .
It's Cross Country Season!
It’s about that time of year baby….Cross Country Season!!! Join Running For Your Life’s X-Country Program to prepare your child athlete for their School Cross Country Meets.
Looking to get an Athletic Scholarship at a well known College or University?!
Busy Summer For RFYL!
What a busy summer of Sports and Fitness. From General Fitness Training to High Sports Performance Training for Athletes and Sports Teams; Running For Your Life has been on the Go!
When Should Kids Join a Track & Field Club?
When Should Kids Join a Track & Field Club? Does any of these thoughts or examples seem familiar? So your son or daughter is kicking some butt at school at their
Spring/Summer 2015 Track & Field Update!
The Spring/Summer 2015 Outdoor Track & Field Season is very official!
GIOCHI DELLA GIOVENTU Qualifer!!!
It’s with great excitement that I announce Durham Gazelle Sprinter/Mid Distance Runner Matthew Nievera has been selected to the Italian Canadian Team.
Durham Gazelle in Brand New Pan Am Games Commercial!
Durham Gazelles Super Star Sprinter/Hurdler Brooke Oldfin who’s ranked 4th in Canada in the 400m for the 2015 Indoor Season as a 16 year old Girl is in the brand new Pan Am Games Commercial.
Running For Your Life has released it’s Spring Newsletter sharing information regarding the stella & dot Durham Gazelle Fundraiser, the signing of Olympian Gold Medalist Sprinter Carlton Chambers as a Track & Field Coach and much more!!
The Durham Gazelles stella & dot Fundraiser
“It’s a fundraiser!! Swing by for some savoury delights, and discover the jewelry and accessories that fashion editors and celebrities cannot resist!
The weather is starting to warm up just a little bit and the days are getting longer which means the “Spring Effect” is happening. Look out for Running For Your Life’s many Fitness and Sports Performance Programs popping up outside in Pickering, Ajax and Whitby. The Better The Runner The Better The Athlete™.
Durham Gazelles Update!
The 2014/2015 Indoor Competitive Track & Field Season has gone extremely well for The Durham Gazelles. We’ve competed in over 15 Indoor Track & Field meets combined for both Elementary School Age, High School Age and Masters Age Gazelles and 90% or more of the Gazelles achieved personal bests in their individual events.
Football Players Should Run Track!
Football & Track & Field Go Hand In Hand One of the most popular assessments and measuring sticks for a Football player is their 40 Yard Dash Time. Speed in
The Better The Athlete The Better The Student!
Adding Exercise to School’s Daily Routine Improves Grades There was once a myth that athlete’s who were successful on the playing field were unsuccessful inside the classroom. Recent studies
Post Workout Healthy Snacks For Athletes
Post Workout Healthy Snack Ideas From Coach.ca
Back To School For The Student Athlete
Best Practices For Student Athletes Going Back To School Your summer was fun right? Full of high intense competitions and hanging out with friends. Late nights and late mornings
TIPS FOR KEEPING YOUR NEW YEARS RESOLUTION
New Years has come and gone, but has your New Years Resolution done the same thing? Here’s a few tips to help you stick to your fitness goals: Be Realistic
YOU BETTER BE RUNNING
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THE BENEFITS OF RUNNING
Even though running is probably the oldest exercise on the planet there are always fresh new benefits that we keep discovering. Check out some cool benefits to the exercise that