Running For Kids

There’s no question that physical activity is crucial for children. Not only does it strengthen a child’s muscles and bones, and prevent excessive weight gain,

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Happy Holidays!!!

From all of us at Running For Your Life Sports Performance Group Inc, RFYL Not-For-Profit Performance & The Gazelles Track & Field Club ….

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Mr Anderson!

Watching this incredible Grade 6 Athlete fly through the air reminded me of the movie The Matrix.

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***Team Ontario Alert***

Athletics Ontario has Announced The Midget (15yrs & Under) Accepted Members for Team Ontario Track & Field and 5 Gazelle Athletes made the cut!

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Congratulations Brooke!!

Wow….This is Amazing News!! Gazelle Track & Field Student-Athlete Brooke has signed a Scholarship to attend NCAA Division 1 Robert Morris University! Brooke has been

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Coachable

What Is The Importance Of Athletes Being Coachable?     If you ask any Coach the question of what is a top priority for them

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Robert J Kane Invite 400m Champion

Big Congratulations to Peel Gazelle Mid Distance Super Star Kenya Small for winning the Robert J Kane Invite Men’s 400m @ Cornell University in Ithaca, New York. Keep up your amazing work ethic Kenya…we are proud of You!!

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Sports Nutrition

Eating for Sprinting   I’ve always been a bit of a science geek since I learned how to read.  I would spend hours pouring over

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Confidence is EVERYTHING!

Confidence is EVERYTHING! Being a young successful athlete has never been easy. With the pressures coming from friends, family and expectations that may seem impossible

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It's Cross Country Season!

It’s about that time of year baby….Cross Country Season!!! Join Running For Your Life’s X-Country Program to prepare your child athlete for their School Cross Country Meets.

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Busy Summer For RFYL!

What a busy summer of Sports and Fitness. From General Fitness Training to High Sports Performance Training for Athletes and Sports Teams; Running For Your Life has been on the Go!

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RFYL Newsletter

Running For Your Life has released it’s Spring Newsletter sharing information regarding the stella & dot Durham Gazelle Fundraiser, the signing of Olympian Gold Medalist Sprinter Carlton Chambers as a Track & Field Coach and much more!!

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RFYL Update

The weather is starting to warm up just a little bit and the days are getting longer which means the “Spring Effect” is happening. Look out for Running For Your Life’s many Fitness and Sports Performance Programs popping up outside in Pickering, Ajax and Whitby. The Better The Runner The Better The Athlete™.

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Durham Gazelles Update!

The 2014/2015 Indoor Competitive Track & Field Season has gone extremely well for The Durham Gazelles. We’ve competed in over 15 Indoor Track & Field meets combined for both Elementary School Age, High School Age and Masters Age Gazelles and 90% or more of the Gazelles achieved personal bests in their individual events.

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THE BENEFITS OF RUNNING

Even though running is probably the oldest exercise on the planet there are always fresh new benefits that we keep discovering. Check out some cool

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