"My Mom & Dad Told Me There'll Be Days Like These….The Hate is REAL!"
"My Mom & Dad told me there'll be days like these....the hate is REAL!" Advice For The Snot Nosed Kid I remember when I was a young 5-7 year old…
The Power of Anxiety in Performance
Performance Anxiety All of us at some point in time in our lives experience Performance Anxiety. Whether it’s speaking in front of a classroom full of your peers or standing…
Coachable
What Is The Importance Of Athletes Being Coachable? If you ask any Coach the question of what is a top priority for them when coaching an Athlete most…
Hard Work Will Beat Out Talent Eventually
You Are Not That Good I've been around sports probably all my life. My dad was an avid sports fan thus making me exposed to sports for as long as…
Sports Nutrition
Eating for Sprinting I’ve always been a bit of a science geek since I learned how to read. I would spend hours pouring over books on how the body…
December RFYL Newsletter – Sports Life
The Durham & Peel Gazelles Fundraising Initiatives We would like to give a HUGE THANK YOU to Karren King from Stella & Dot for helping The Gazelles raise over $1,000 for…
Confidence is EVERYTHING!
Confidence is EVERYTHING! Being a young successful athlete has never been easy. With the pressures coming from friends, family and expectations that may seem impossible to reach, athletes face challenging…
When Should Kids Join a Track & Field Club?
When Should Kids Join a Track & Field Club? Does any of these thoughts or examples seem familiar? So your son or daughter is kicking some butt at school at their…
Football Players Should Run Track!
Football & Track & Field Go Hand In Hand One of the most popular assessments and measuring sticks for a Football player is their 40 Yard Dash Time. Speed in…
The Better The Athlete The Better The Student!
Adding Exercise to School's Daily Routine Improves Grades There was once a myth that athlete's who were successful on the playing field were unsuccessful inside the classroom. Recent studies…
