Track Valley – Track & Running Streetwear

If you ask any track & field athlete what’s their favorite running apparel brand, the usual large corporations come to mind. We caught up with Track Valley founder Peter, who plans to change that. Track Valley is a track and field running lifestyle apparel brand, with warehouses i
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Creating Mindfulness Experiences for Adolescents

As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see themselves, and ultimately the lives they think
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Running For Kids

There’s no question that physical activity is crucial for children. Not only does it strengthen a child’s muscles and bones, and prevent excessive weight gain, but it also improves brain function and helps maintain emotional and mental wellbeing.  A recent review of nearly 100 researc
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Back To School – Staying Healthy and Active

As we get set and start our new school year, we know that schools often don’t offer enough programming to keep children interested in sports. With  RunningForYourLife.ca where we have locations across The GTA and surrounding areas we are offering tips on how parents can encourag
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RFYL’s Summer Sports Camp Fun For All

The Summer is upon us and what to do with your kids?  If you’re in the Durham or Clarington area make sure to register or visit Running For Your Life’s Summer Sports Camp. The Olympic Sports Development Camp is perfect for the beginner, intermediate and advanced level athl
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Meet The Gazelle’s Track & Field Club Big Boss Nate!!!

Nathan Meraw We constantly hear about what it takes to be the best: Talent, Focus and Determination. We have visions in our head of what the best look like. But sometimes the best amongst us are not the most popular or well-known…. They are not the most boisterous or highly deco
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Why Do Athletes Make The Best Employees?

Reasons Why Athletes Make The Best Employees Being an athlete takes a lot of work and perseverance.  The experience a young athlete gains over their years of training and competition transitions well into a working environment.  From being able to socialize with people from various ba
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Tips For A Great Cross Country Season

Tips for a Cross Country Great Season Cross Country Season has officially started with the Gazelles Cross Country Club.  Whether you are new to Cross Country or a returning seasoned member, the start of Cross Country can be somewhat nerve wracking and exciting all at once.  Memories o
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Running – The Bond That Binds Us Together

Running – The Bond That Binds Us Together In a world where real and perceived barriers exist to divide us based on gender, age, geography, race and socio-economic standing, one thing that we all share in common from a very young age is our ability to run. Running is the foundation of
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What Can We Learn From Donald Trump?!?!

All of us at some point and time look back on our experiences in life and we feel that pang of regret…I would of…. I could of…. I should of…So why do we do this when instead we could have said: I did, I can and I will? It’s all about what we fear; the fear of t
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