Running For Kids

There’s no question that physical activity is crucial for children. Not only does it strengthen a child’s muscles and bones, and prevent excessive weight gain, but it also improves brain function and helps maintain emotional and mental wellbeing.  A recent review of nearly 100 researc
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Back To School For The Student Athlete

Best Practices For Student Athletes Going Back To School   Your summer was fun right?  Full of high intense competitions and hanging out with friends.  Late nights and late mornings with a few naps to help you get by the day.  What do ya know September is here and school is about
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